The How’s Why’s Where’s And How Come’s of Omega 3 Fish Oil Benefits And Supplements!

1 – How Do I Take Omega 3?

- Supplements come in both liquid and capsule form. Most liquids are not fishy tasting anymore because of citrus flavor that is added to liquid (and it works, I know cause that’s how I take my omega.)

- You can eat fish, but no more than 2 or at the most 3 times week.

- According to Dr Barry Sears:  You might ask why you cannot just eat more fish to get sufficient omega-3 for your health. The answer is, unfortunately, simple: many of the fish we now find in the oceans, lakes, and streams around the world contain dangerously high levels of mercury and other toxins.

2 – Who Should, Or Needs To Take Omega 3?

*** Everyone, including kids

According To Life’s Abundance:

The many benefits which include (but are NOT limited to:)

Omega 3′s & Heart Health

Omega 3′s & Brain Health

Omega 3′s & Mental Health

Omega 3′s & Joint Health & Inflammation

Omega 3′s & Cancer

Sesame Lignans & Heart & Circulatory Health

3- How To Choose A Supplement

According To Dr Oz

- it must have at least 600 mg of DHA

- check to see how to store your omega bottle (instructions on label)

- make sure it doesn’t have other ingredient’s like vitamin A or E (unless you are specifically looking for these extra nutrients)

- Make sure they can show you about the purity of their product.

4 – How Much Omega Do I Need To Take?

According To Sealogix

The suggested serving for a healthy adult is four 1,000 mg (1 g) Sealogix capsules daily (4,000 mg (4 g) of fish oil concentrate), eight 500 mg Sealogix capsules daily (4,000 mg of fish oil concentrate) or one teaspoon of Sealogix liquid supplement daily (4,400 mg of fish oil concentrate). Always consult your health care provider for additional guidance on how Omega-3 fatty acids from fish oil can benefit your personal health profile.

According to Dr Barry Sears – High Dose Treatment

Medical researchers and practitioners from around the world are using high-dose fish oil (from 2 grams to 25 grams or more a day) not only for health maintenance, but also to help treat a variety of health conditions

6 – What About The Purity?

According To Life’s Abundance:  Why Quality and Purity Matter

At Life’s Abundance, we set a higher standard for all of our Sealogix products. We source our Omega-3′s from fish located in some of the cleanest waters in the world from fisheries that are renewable and fully-sustainable. The fish oil is then molecularly distilled to concentrate and purify the oil.

Manufacturers of fish oil are required to test each batch they produce; however, in many cases, this testing is handled by the manufacturers themselves. Often testing is conducted prior to adding flavors and bottling, so the fish oil that is tested in-house may not necessarily be the same quality of fish oil delivered to the marketplace.

In addition to the standard manufacturer testing for every batch, we have enlisted the help of IFOS (International Fish Oil Standards), a non-affiliated third party and the internationally-respected source for fish oil analysis. IFOS scientifically tests and analyzes Sealogix. This validation testing ensures that you are getting a safe and effective fish oil supplement that you can feel confident giving to your family. We are proud to announce that Sealogix has been awarded an IFOS 5-Star Rating (the highest rating available) for quality, concentration and purity. For more information on IFOS testing, please visit IFOS Testing  or see below to review Sealogix IFOS results.

7 – Who Recommends Omega 3 Fish Oil?

The two most well known Doctors are:  Dr Barry Sears, Dr Oz

There are many more institutions (Mayo Clinic, American Heart Association*** and many more.

Science has made great strides in identifying the true cause of heart disease –inflammation. Inflammation leading to heart disease is typically the result of nutritional deficiencies and poor lifestyle habits. Working to prevent inflammation by adhering to proper nutrition is working to prevent heart disease. Omega 3 – The Anti-Inflammation Supplement. http://www.experts-at.com/SealogixOmega3

More on Fish Oil Benefits

American Heart Association Issues First-Ever Statement for Management of Trigylcerides that Includes Intake Recommendations for Omega-3 EPA and DHA

DARTMOUTH, NS, May 2 /CNW/ – The American Heart Association (AHA) recently issued its first ever statement on triglyceride management that includes recommendations for Omega-3 EPA/DHA intake. Elevated triglyceride levels have long been associated with cardiovascular disease (CVD).  According to the AHA more than 31% of the United States population has borderline high triglyceride levels.  Furthermore, AHA’s 2006 statistical data estimates that 81,100,000 people in the United States have one or more forms of cardiovascular disease, claiming 831,272 lives in that same yANear… Read this statement here,

AND …
According to: Harvard School Of Public Health
http:// www hsph.harvard.edu/nutritionsource/what-should-you-eat/omega-3-fats/

The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease. These fats appear to help the heart beat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm.

Such arrhythmia cause most of the 500,000-plus cardiac deaths that occur each year in the United States. Omega-3 fats also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation, which plays a role in the development of atherosclerosis.

But breaking news, new research shows that you should change from normal fish oil to a new type of fish oil. Why? Because it supplies you with even more health benefits.

This new recommended fish oil is: Krill Oil. It has been proven to be a far Fish Oil. I have just read of a research from the McGill University study by R.Bunea, M.D., K. Farrah, M.D. and L. Deutsch, M.D. showed:

- Good Cholesterol rose 10 times more than with regular fish oil. (HDL 44% vs. 4.2%)

- Bad Cholesterol dropped 16 times more than with regular fish oil. (LDL 32% vs. 2%)

- PAIN reduced 3 times more in only seven days than with regular fish oil (-30 vs. -10; study at Western Ontario and McMaster University WOMAC scores)

I think this is pretty fantastic…

And, there are more reasons for taking Krill Fish Oil

It helps you to lose weight because of better sugar metabolism. It helps stabilize your glucose levels.

Decrease of inflammation, which is pretty well the root and cause of most illnesses, including heart attacks and strokes.

And, it helps in reducing death due to heart problems. There is a decrease of “sudden death” because of heart related health issues.

And, the list does go on and on. Check it out for yourself!

It is a delicacy known as okiami. Usually it is only the tail meat that is sold for human consumption.

Okiami, krill is a traditional food used in many Asian countries.

It is usually made from dried or frozen krill.

As mentioned above,the edible part is the tail – and this is known for its rich omega 3 fish oil fatty acids.

It is an amazing way to improve your overall health using krill oil as a high quality supplement.

http://www.experts-at.com/Krill/krill-health-benefits.htm

The two important omega 3 fatty acids, known as EPA and DHA, or, omega 3 fish oils, have been found to be effective against (but not limited to):

- Cariogenic (Strep Mutans)
- Yeast (Candida Albicans)
- Periodontal Bacteria (Oral Health)

Anti Inflammatory Effects Are Well Documented

If you have low omega 3 levels in your body, you will age faster.  And, who wants that?

Repetition is a good think when it concerns something as important as omega 3 and how it can benefit YOU. There are many researches that link an increase of Omega 3 fatty acids, DHA and EPA, to improved brain health. Research is showing us more and more evidence about this benefit.

There is a link between a low consumption of fish oil omega 3 fatty acids and memory loss.
And, research shows the benefits of fatty acids and your moods, even decreases the risk of Altzhemers.
There is evidence that links Omega 3 and brain health.  If you ingest enough fish oil fatty acids, DHA, EPA, it will help improve your brain health.

If you want to reduce your risk of  AMD, or age related macular degeneration as you age, or even reducing your risk of dying from heart attack, or, decrease inflammation, which in turn helps manage arthritis and many other diseases.  Then take your omega 3 supplements.

Omega 3 Fish Oil – High Quality Of Purity

The macula is a part of our retina that we need for reading, for driving, for watching television, and so on.  You can see that this is an important area of our vision. About a half-million AMD cases are now being diagnosed each year.
One more reason for regular check ups….because vision loss is most likely gradual and it usually affects both of the eyes and at different rates.

So, how can you tell whether or not you may have AMD?
1)  Of course, you need to visit your eye doctor.
2)  Straight lines will look wavy, or you can get shadowy, dark spots, or even empty areas in the central vision area. When AMD is already in an advanced stage, seeing the face of a person becomes impossible.
Adam Hahn a painter from London, England, had a grandmother with AMD. She did lead an active and even rich life. He interviewed people with AMD to find out how they “see”, and he painted from the view point of those who have AMD.  Take a look, http://www.adamhahn.co.uk/

There are some actions you can take to help reduce the risk of getting AMD.

1. Omega-3 essential (that means you have to eat them) fatty acids also known as DHA, and EPA.  These are found in salmon, in tuna (bluefin tuna has up to five times more DHA than other types of tuna), in mackerels, and also sardines, and other fish. There are scientific studies (you can find them on google) that show that Omega 3 can reduce the risk of AMD.

2. Supplement with lutein and with zeaxanthin. These are important to your vision.
In 2004 the North Chicago VA Medical Center announced that lutein has been shown to not only help prevent, but also to actually reverse, symptoms of AMD. According to the center, “The LAST study (Lutein Antioxidant Supplementation Trial) is the first trial to record actual improvement in several key visual functions among patients with AMD.”

3. DO NOT SMOKE. Smoking is a very huge risk factor for loss of vision if you have AMD.
And, it never hurts to have a healthy lifestyle that excludes junk and fast foods, includes vegetables, fruit, healthy fats, and exercise.

Can Omega 3 fatty acids

It has been established that Omega 3 fats will help to manage age related macular degeneration. Macular degeneration is the gradual degeneration of the macular in the eye with age. The elderly who do suffer from advanced macular degeneration could eventually go blind.  Actually, it is the leading cause of blindness in the elderly.

Research now points toward being able to help with a condition called Retinitis Pigmentosa.
Retinitis Pigmentosa is a disease of the retina of the eye, and, according to the NCBI, (U.S. National Library of Medicine – The World’s Largest Medical Library) it affects about 1 in 4000 people.

Retinitis Pigmentosa  is the result of damage to the retina.  This may lead to night blindness, or / and tunnel vision and even blindness.

Retinitis Pigmentosa is deemed to be a genetic condition.  Another reason for seeing your eye doctor regularly because the  symptoms will often begin to develop early in life. It is not considered to be curable, although the omega 3 study shows it may be managed.  You can check it out on the NCBI site.

Studies suggest that a diet high in Omega 3 fatty acids may help to retain sensitivity in the central field of vision.  Omega 3 may help to slow the rate of decline in this sensitivity.
Now it has also been suggested (again according to NCBI) that Vitamin A may help, but, it also warns of possible liver damage from too high a dose of Vitamin A.  Talk it all over with your health professional.  There are many factors.
We can helpp to manage our eye / vision health with both eye nutrients, and also with Omega 3 which are essential fatty acids, known as DHA and EPA.

It is becoming harder to get your omega 3 from foods, because, it is recommended that we NOT eat too much fish because of the toxins.  The solution to take a good quality, pure and high grade fish oil supplement such as Life’s Abundance Omega 3 in liquid or capsule form.

• Omega 3 Fatty Acids Help Support A healthy heart
• Krill Oil Omega 3 Helps Your Brain
• It Has Shown To help With Your Blood Sugar Management
• Helps “Oil the joints”
• Omega 3 is great for age management
• Helps you decrease the risk for Bad Cholesterol and also your blood
• And, Yes, Omega 3 Krill Is Known For Helping You Stay In A Healthy Mood
• Optimal skin health

Are you looking to enhance your health, your mood your aging? Then check this out.