Fish Oil Reviews, Best Fish Oil Brands http://www.fish-oil-benefits-fatty-acids.com Omega 3 Fish Oil Benefits Douses Heat Of Inflammation Mon, 12 Sep 2016 11:02:30 +0000 en-US hourly 1 http://www.fish-oil-benefits-fatty-acids.com/wp-content/uploads/2014/03/cropped-sealogix_oil2-150x150-32x32.jpg Fish Oil Reviews, Best Fish Oil Brands http://www.fish-oil-benefits-fatty-acids.com 32 32 Announcement: Eating Fish Can Cause High Mercury Levels http://www.fish-oil-benefits-fatty-acids.com/2014/09/eating-fish-high-mercury-levelsand/ http://www.fish-oil-benefits-fatty-acids.com/2014/09/eating-fish-high-mercury-levelsand/#respond Mon, 08 Sep 2014 20:07:39 +0000 http://www.fish-oil-benefits-fatty-acids.com/?p=1232

My Own Comment:  You can get the balance of your omega 3 EPA and DHA from eating GOOD QUALITY, HIGH POTENCY, HIGH PURITY of fish oil. Check out the:   Life’s Abundance High Quality Fish Oil Article, And Why Why Quality and Purity Matters for your best fish oil supplement. We know that eating fish, Continue Reading

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My Own Comment:  You can get the balance of your omega 3 EPA and DHA from eating GOOD QUALITY, HIGH POTENCY, HIGH PURITY of fish oil.

Check out the:   Life’s Abundance High Quality Fish Oil Article, And Why Why Quality and Purity Matters for your best fish oil supplement.

Omega 3 Fatty Acids   What Are They, Really?We know that eating fish, because of the EPA, DHA, that it is good for our brain, our thinking, along with heart health and much more is good for us. However, eating fish seems to come at a cost, mercury poisoning, or high levels of mercury in our blood.  As Dr Oz found out from his own blood test (from HIS doctor).

And, you probably have no idea your body is storing mercury while eating what you think is healthy food. So check out the following recommendations, websites included….  and the following quick chart of fish that are low medium and high in mercury.

Omega 3 Fish Mercury Chart

http://www.doctoroz.com/article/low-mercury-fish-list

Mercury in Fish Oil

And, Read The Following,

By following these three recommendations for selecting and eating fish or shellfish, women and young children will receive the benefits of eating fish and shellfish and be confident that they have reduced their exposure to the harmful effects of mercury.

Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury.
Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.
Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas. If no advice is available, eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but don’t consume any other fish during that week.

Follow these same recommendations when feeding fish and shellfish to your young child, but serve smaller portions

ref: http://water.epa.gov/scitech/swguidance/fishshellfish/outreach/advice_index.cfm

HERE IS A MORE Detailed List From The Website
ref:  http://www.nrdc.org/health/effects/mercury/guide.asp

LEAST MERCURY
Enjoy these fish:
Anchovies
Butterfish
Catfish
Clam
Crab (Domestic)
Crawfish/Crayfish
Croaker (Atlantic)
Flounder*
Haddock (Atlantic)*
Hake
Herring
Mackerel (N. Atlantic, Chub)
Mullet
Oyster
Perch (Ocean)
Plaice
Pollock
Salmon (Canned)**
Salmon (Fresh)**
Sardine
Scallop*
Shad (American)
Shrimp*
Sole (Pacific)
Squid (Calamari)
Tilapia
Trout (Freshwater)
Whitefish
Whiting

MODERATE MERCURY
Eat six servings or less per month:
Bass (Striped, Black)
Carp
Cod (Alaskan)*
Croaker (White Pacific)
Halibut (Atlantic)*
Halibut (Pacific)
Jacksmelt
(Silverside)
Lobster
Mahi Mahi
Monkfish*
Perch (Freshwater)
Sablefish
Skate*
Snapper*
Tuna (Canned
chunk light)
Tuna (Skipjack)*
Weakfish (Sea Trout)

HIGH MERCURY
Eat three servings or less per month:
Bluefish
Grouper*
Mackerel (Spanish, Gulf)
Sea Bass (Chilean)*
Tuna (Canned Albacore)
Tuna (Yellowfin)*

HIGHEST MERCURY
Avoid eating:
Mackerel (King)
Marlin*
Orange Roughy*
Shark*
Swordfish*
Tilefish*
Tuna (Bigeye, Ahi)*

 

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It’s A Fishy Subject: Fish Oil Makes It Easier To Fight Alzheimer’s http://www.fish-oil-benefits-fatty-acids.com/2016/02/1346/ http://www.fish-oil-benefits-fatty-acids.com/2016/02/1346/#respond Wed, 10 Feb 2016 12:54:38 +0000 http://www.fish-oil-benefits-fatty-acids.com/?p=1346

Dr Sears Blog Post Is A Must Read! “A Slippery Subject: Fish Oil and Alzheimer’s” As we age, we become more and more aware of that dreaded “Alzheimer’s Disease”, and how it causes total devastation to self and family. So, when I read an article that gives me credible information on how we may be Continue Reading

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Dr Sears Blog Post Is A Must Read!

Dr Barry Sears Fish Oil And Alzheimers

“A Slippery Subject: Fish Oil and Alzheimer’s”

As we age, we become more and more aware of that dreaded “Alzheimer’s Disease”, and how it causes total devastation to self and family. So, when I read an article that gives me credible information on how we may be able to decrease the risk of getting it, I have a need to share it with you.


Life’s Abundance is one of the purest, and high dosage fish oil that is affordable, Check it out here

Fish Oil

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Omega 3 Fish Oil Benefits, Are You Taking Your Omega 3? http://www.fish-oil-benefits-fatty-acids.com/2015/10/omega-3-fish-oil-benefits-omega-3/ http://www.fish-oil-benefits-fatty-acids.com/2015/10/omega-3-fish-oil-benefits-omega-3/#respond Tue, 06 Oct 2015 11:51:08 +0000 http://www.fish-oil-benefits-fatty-acids.com/?p=1323

Are you into taking your omega 3 fish oil yet? It is said that omega 3 is a medical miracle of this century.  Even a Super-food. A Little History Using fish oil is not a modern day idea.  Already since the 16th  century fisherman have been using fish oil for a variety of ailments. Why Continue Reading

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Are you into taking your omega 3 fish oil yet? It is said that omega 3 is Omega 3 Purity And Dosagea medical miracle of this century.  Even a Super-food.

A Little History
Using fish oil is not a modern day idea.  Already since the 16th  century fisherman have been using fish oil for a variety of ailments.


Why You Need Your Fish Oil Omega 3 For Optimum Health
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Even our own mothers would force us to eat codliver, they knew that it was good for us without even knowing the reasons why.  Today we know it is because of Vitamin A, Vitamin D and Omega 3.

However, as is with many other nutrients, today’s codliver is not longer the same quality/nutritious value as it used to be.  Taking omega 3 supplements is your best way to get the proper amount of omega 3.

Here is an article from Mercola you may find interesting why NOT to take codliver oil to get your omega 3 recommended dosage.

Primary Justification Why I Beieve You Are Better Off AVOIDING Cod Liver Oil

In a Danish Study In 1970s: The Inuit of Greenland and also those living in the fishing populations of Japan there was a much lower incidence of heart disease/attacks even though their diet was high in fat.  They came to a conclusion that having a diet very high in omega 3 fatty acids had a huge impact on heart health.

Cold water fish are very high in omega 3 fatty acids (DHA and also EPA).  But, has very little or no vitamin A, or D.

So, Why Would You Want Omega 3 Anyways?  What Are The Benefits Of Omega 3?

Check out this high dosage, high purity affordable omega 3 here
Omega3 has the fatty acids: EPA, DHA.  These are essential fatty acids.  Meaning your body has to eat them, your body cannot make these two acids.  They are essential to your health.

Here are just a few reasons why you should consider taking omega 3 supplement.  Ask your doctor, many doctors now recommend it.

1 – Omega 3 fatty acids have been researched to help for your heart health!  Omega 3 is good for your heart.

2 – Omega 3 can help douse the fires of inflammation in your body.  Inflammation is the root cause of many diseases.  Arthritis is also riddled with inflammation.

And, a big PS! For best results… Stop eating junk food, processed foods, and replace these with healthy salads, vegetables and fruits.

Also, stop eating highly processed white grains, flours and sugars. Don’t drink pop!  These help feed the fires of inflammation!

3 – For Better Vision
Do you worry about your vision, your eyes? Research and studies show that omega 3 fish oil can help decrease the risk of:
AMD, or age related macular degeneration.  This is one of the main causes of blindness.  It causes one to lose vision in the centre of the eye, the centre of your vision. This was confirmed by a study from Harvard University.  In one study there was over 35% decreased risk for AMD when taking the recommended dosage of fish oil. There are also other benefits to your eyes when ingesting fish oil.

It helps you battle against dry eyes!

4 – It’s good for your mood,

And there are many more benefits.

Make sure you talk to your health professional about using omega 3 fatty acid supplements.  It’s always a good idea to do that when you are making any change to your diet, or adding supplements.

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Supplement Reduced Hair Loss http://www.fish-oil-benefits-fatty-acids.com/2015/09/supplement-reduced-hair-loss/ http://www.fish-oil-benefits-fatty-acids.com/2015/09/supplement-reduced-hair-loss/#respond Tue, 29 Sep 2015 11:32:52 +0000 http://www.fish-oil-benefits-fatty-acids.com/?p=1319

Your hair may be just as happy with your choice to load up on omega-3s and antioxidants as your body is. According To Prevention Magazine, Though women’s hair loss typically stems from hereditary, inflammatory, and hormonal factors, the researchers believe the fatty acids and antioxidants found in the supplements likely support the health of the Continue Reading

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Your hair may be just as happy with your choice to load up on omega-3s and Thinning Hair Remedyantioxidants as your body is.

According To Prevention Magazine,

Though women’s hair loss typically stems from hereditary, inflammatory, and hormonal factors, the researchers believe the fatty acids and antioxidants found in the supplements likely support the health of the blood vessels, cell membranes, cell growth, and anti-inflammatory activities in and around hair follicles.

Read the whole article right here,

cropped-sealogix_oil2-150x150.jpg

 

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Make Your Fish Diet Safer, By Eating More Of This… http://www.fish-oil-benefits-fatty-acids.com/2015/04/fish-diet-safer-eating/ http://www.fish-oil-benefits-fatty-acids.com/2015/04/fish-diet-safer-eating/#respond Mon, 27 Apr 2015 18:25:22 +0000 http://www.fish-oil-benefits-fatty-acids.com/?p=1278

According to the American Journal Of Clinical Nutrition, a research shows that the anti-inflammatory properties of Omega 3 fish oil fatty acids, can counter the risk of the effects of mercury. So, eat MORE fish high in omega 3 and low in mercury like: cold water salmon, sardines, trout, and anchovies. According to Prevention, May Continue Reading

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According to the American Journal Of Clinical Nutrition, a research shows that the anti-inflammatoryHigh omega 3 sardines properties of Omega 3 fish oil fatty acids, can counter the risk of the effects of mercury.

So, eat MORE fish high in omega 3 and low in mercury like: cold water salmon, sardines, trout, and anchovies.

According to Prevention, May 2015, p 28

Also, try supplementing with omega 3 supplement!

 

 

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