My Own Comment: You can get the balance of your omega 3 EPA and DHA from eating GOOD QUALITY, HIGH POTENCY, HIGH PURITY of fish oil.
Check out the: Life’s Abundance High Quality Fish Oil Article, And Why Why Quality and Purity Matters for your best fish oil supplement.
We know that eating fish, because of the EPA, DHA, that it is good for our brain, our thinking, along with heart health and much more is good for us. However, eating fish seems to come at a cost, mercury poisoning, or high levels of mercury in our blood. As Dr Oz found out from his own blood test (from HIS doctor).
And, you probably have no idea your body is storing mercury while eating what you think is healthy food. So check out the following recommendations, websites included…. and the following quick chart of fish that are low medium and high in mercury.
Just a reminder that the new and improved Sealogix Omega-3 Ultra-Refined Fish Oil 500 mg capsules (240 a bottle) are available now! This new formula has a more powerful preservative system and an improved citrus flavor.
New and Improved Sealogix 500 mg Capsules with Sesamin and Astaxanthin! Read More…
Fatty fish such as salmon, or tuna or mackerel contain fats that have omega 3 fish oil fatty acids. Omega-3 fatty acids are recommended by health-care professionals to be a regular part of your diet. Omega-3 acids consist of DHA and EPA fatty acids.